In Episode 002, Bruce breaks down how he has had to “relearn” how to take time for activities outside of work that ultimately make his work better and more effective. This has been a struggle for many years, but at least for now, it’s working! here are the steps: 1. Recognize what activity (or activities) best helps you renew yourself for your work. Plan in a way that builds excitement for the activity itself - don't sabotage your recharging! 2. When you reach your destination, allow the activity to be your meditation or practice of mindfulness. It's OK to let thoughts pass through your mind - and mediation isn't a bad word! 3. Know when it is time to plug back in so that the return to work isn't so jarring on Monday morning at 8:00 AM! On the web: www.getsomegrit.com Email: getsomegritpodcast@gmail.com Twitter: @getsomegrit Facebook: www.facebook.com/getsomegrit "Welcome to the Show” and “That’s a Wrap" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/