In this episode, Bruce talks about the role of the past in our current lives, and how anger and pain can be a direct result of dwelling on a past that we can no longer change.
Crucial to "living in the present moment" are the teachings of Eckart Tolle, who's book "The Power Of Now" is known world over for changing the lives of countless people.
Tolls quotes from this episode include:
"The past has no power over the present moment."
"The primary cause of unhappiness is never the situation, but your thoughts about it."
"What a liberation to realize that the "voice in my head" is not who I am. Who am I then? The one who sees that."
"Where there is anger, there is always pain underneath."
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Thanks to Kevin MacLeod at incompetech.com for "Eyes Gone Wrong" and "Memory Lane" music.